Most of us consume coffee in the morning and evening, but do you know that one of its products can be very useful for reducing your weight? Some of its variety may not taste well, but green coffee bean extract is not among them.
Many people are not aware of the fact that weight loss has some relationship with green coffee bean and therefore people try many of its other varieties for weight loss. However, you can get wonderful result by trying green coffee beans.
You can read many reviews about green coffee bean extract
Many people have observed the benefits of green coffee bean extracts, who were interested to achieve weight loss. According to Mayo clinic, the following benefits have been observed with the green coffee bean extract.
- Helps in burning calories
By taking any caffeine product, you can stimulate and enhance thermogenesis within your body, which can create certain internal energy. This may result in calorie burning.
- Suppression of Appetite
It can also suppress your appetite and as a result it can promote weight loss in some period of time.
Therefore, if you want to get best results of green coffee bean extract then you must consume it without using any cream, milk and sugar, so that it will promote metabolism.
If you are keen to obtain benefits of green coffee bean extract then start taking it in its raw and green form, where you can get plenty of Chlorogenic acid, which has plenty of benefits against diabetes, obesity and heart disease.
There are few side effects too as follows
One of the main constituent of coffee is caffeine A, which has certain side effects if taken in a regular manner. Therefore, if you are planning to consume green coffee beans for weight loss then it is important to consult your doctors first. You should consider about your preexisting diseases too. Some of the side effects are as follows:
- Rapid breathing
- Increase in heart rate
- Anxiety or agitation
- Upset stomach
- Restless or Insomnia
Women who are pregnant or lactating must avoid taking any caffeine related products. Also, those who have suffered heart disease, blood disorder should take it in limited quantity.
Taking 200 mg is equivalent to 3 to 5 cups of coffee. The right dosage will however depend upon the individual’s age, health condition and weight etc.